Calculate calorie needs for accurate meal plan selection
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1200 calories meal plan No. 1
Begin your morning with a satisfying combination of eggs and beans to fuel your energy. Midday, savor a balanced lunch featuring tender salmon and a side of seasoned potatoes. In the evening, keep it simple and refreshing with a classic Caesar salad for dinner.
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1500 calories meal plan No. 1
Kick off your day with a filling breakfast made of eggs and beans for a boost of protein. At lunchtime, treat yourself to a wholesome meal of grilled salmon served alongside potatoes. Wrap up your evening with a crisp Caesar salad that’s light yet satisfying.
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1800 calories meal plan No. 1
Start your morning with a protein-rich breakfast of eggs and beans. For lunch, enjoy a hearty and nutritious plate of salmon paired with potatoes. End your day with a light and refreshing Caesar salad for dinner.